About MONTAGUE.COACH
My Background
For 20 years (makes me feel old haha) I have been focused on the importance of excersice and the relationship it had with the mind and general wellness, reducing rates of disease and depression, after it played such a key role in my own life I share my wealth of knowledge and support with others.
My Philosophy
Most people have a capability of reducing their own stress and gaining confidence and health through physical and mental training - What particularly motivates me though, is the plethora of mental blocks that prevents this from happening. It's why I setup MONTAGUE.COACH in order to help everyone at any level start to feel whole again.
My Services
This is as broad as it is long, we are all completely unique as individuals, and I work with all ages, abilites and situations. Essentially from as little as one session a week focusing on physical training, nutrition or psychological blocks I can help you get back to feeling youself, feeling well, or indeed exceeding everything you thought possible.