Personalised Coaching

Monty set me an ongoing plan, training with him effectively for a few weeks now. I have combined eating healthy, strength training and aerobic fitness. He has motivated me to stay on track and I am achieving the results I wanted finally at 40!

5*****!!

Montague is very kind, approachable and professional.
Even though I was already quite thin and going to the gym regularly, his advice was spot on. Thanks to his guidance, I’ve gained glutes and shoulder width/strength, which I honestly didn’t think was possible for my body. From 45 kgs, I now weigh 52 kgs after just 6 months, which completely took away the frustration of not seeing results before + no more back pain + feeling even better. I don’t regret investing in this PT at all so highly recommended !
Thanks again ;)

Monty has been my first experience working with a personal trainer. I’ve previously gone to the gym sporadically and not really known what I’m doing, but now he’s helped me establish a routine that I really enjoy. From the very beginning, he made me feel comfortable and capable. My confidence has grown massively, I never thought I’d be lifting the weights that I am now!

10/10

Great great great PT, he really took the time to understand my goals and my vision. Also helped me understand food more which is supppper important. Overall a great PT lots of laughter and lots of hard workk.

5 STAAARRS!!

Monty is an excellent personal trainer. I cannot recommend him enough. I did not know where to start to get stronger but through his careful assessment of my abilities, deep knowledge and encouragements, I was able to see progress and feel a lot better in my body session after session.

I honestly didn't think that at my age I would benefit so much from anything 'gym' related! But Monty with his very approachable, humourous and patient style has helped me achieve more than I thought possible. His knowledge on anatomy and specifically needs for a lady of a certain age is remarkable, I cannot reccommend him highly enough.